The Real Reason You’re Not Seeing Progress: Waiting Until the \"Right Time\"

“I’ll just try again next month.”

Sound familiar? The thought that creeps in every time life feels too hectic or the idea of starting something new seems overwhelming.


But here’s the thing: how often does “next month” actually happen? And what is it really costing you to keep putting off your goals?


The truth is, when you delay addressing the reasons behind your struggles with food, exercise, and self-confidence, the cycle doesn’t stop—it just keeps repeating itself.


The Real Cost of Waiting


Waiting doesn’t just cost you time. It impacts your mental and emotional health, your physical well-being, and even your relationships. Here's what no one talks about when you keep saying, “I’ll start next month.”


  • Another holiday season consumed with guilt over eating foods you love.
  • Another year of losing and regaining the same pounds, stuck in the same frustrating cycle.
  • Another wave of self-doubt and frustration, wondering why it feels so hard to make progress.


You deserve more than this. You deserve to enjoy the holidays without guilt, to feel confident in your own skin, and to wake up every day knowing you’re taking care of yourself—not next month, but now.


Why Doing Nothing Costs More


When you keep waiting, you’re not just staying in the same place. You’re reinforcing habits, mindsets, and beliefs that keep you stuck. The weight of frustration builds, impacting your daily life, your relationships, and even your confidence in your ability to change.


It’s easy to convince yourself that it’s just not the right time. After all, the holidays are busy, life is stressful, and who has time to make a big change? But the truth is, there’s never a perfect time—there’s only the decision to start now.


It Doesn’t Have to Be This Way

You don’t need to figure this out alone, and you don’t have to overhaul your entire life to start seeing results. My Reset & Thrive Audit is here to help you finally break the cycle.


This isn’t a generic weight-loss plan or another restrictive diet. It’s a personalized, actionable roadmap designed to help you identify what’s keeping you stuck and take real steps forward—without giving up the foods you love or making your life harder.


Ready to Reset?

Imagine heading into the holidays feeling empowered and in control instead of guilty and frustrated. Imagine starting the new year already ahead of your goals instead of waiting for January to roll around.


The question is: Are you ready to invest in yourself?


Let’s make this the last “next month” you ever say.


Grab your Reset & Thrive Audit today for just $50 and start uncovering the real solutions to your struggles. Together, we’ll create a plan that works for you—so you can finally break free and thrive.


This is your moment. Don’t wait for another month to pass you by.

“I’ll just try again next month.”

Sound familiar? The thought that creeps in every time life feels too hectic or the idea of starting something new seems overwhelming.


But here’s the thing: how often does “next month” actually happen? And what is it really costing you to keep putting off your goals?


The truth is, when you delay addressing the reasons behind your struggles with food, exercise, and self-confidence, the cycle doesn’t stop—it just keeps repeating itself.


The Real Cost of Waiting


Waiting doesn’t just cost you time. It impacts your mental and emotional health, your physical well-being, and even your relationships. Here's what no one talks about when you keep saying, “I’ll start next month.”


  • Another holiday season consumed with guilt over eating foods you love.
  • Another year of losing and regaining the same pounds, stuck in the same frustrating cycle.
  • Another wave of self-doubt and frustration, wondering why it feels so hard to make progress.


You deserve more than this. You deserve to enjoy the holidays without guilt, to feel confident in your own skin, and to wake up every day knowing you’re taking care of yourself—not next month, but now.


Why Doing Nothing Costs More


When you keep waiting, you’re not just staying in the same place. You’re reinforcing habits, mindsets, and beliefs that keep you stuck. The weight of frustration builds, impacting your daily life, your relationships, and even your confidence in your ability to change.


It’s easy to convince yourself that it’s just not the right time. After all, the holidays are busy, life is stressful, and who has time to make a big change? But the truth is, there’s never a perfect time—there’s only the decision to start now.


It Doesn’t Have to Be This Way

You don’t need to figure this out alone, and you don’t have to overhaul your entire life to start seeing results. My Reset & Thrive Audit is here to help you finally break the cycle.


This isn’t a generic weight-loss plan or another restrictive diet. It’s a personalized, actionable roadmap designed to help you identify what’s keeping you stuck and take real steps forward—without giving up the foods you love or making your life harder.


Ready to Reset?

Imagine heading into the holidays feeling empowered and in control instead of guilty and frustrated. Imagine starting the new year already ahead of your goals instead of waiting for January to roll around.


The question is: Are you ready to invest in yourself?


Let’s make this the last “next month” you ever say.


Grab your Reset & Thrive Audit today for just $50 and start uncovering the real solutions to your struggles. Together, we’ll create a plan that works for you—so you can finally break free and thrive.


This is your moment. Don’t wait for another month to pass you by.

Hi, I'm Kristy...

I’m a Gut Health & Wellness Coach helping women over 40 heal from daily bloating, discomfort, and digestive struggles.

For years, I silently battled bloating, gas, and stomach pain—sometimes waking up already bloated or feeling fine until water made me look five months pregnant. I tried cutting foods and Googling for answers, but nothing truly worked… until I stopped chasing quick fixes and started supporting my gut the right way.

Now, I no longer live in daily discomfort. I understand my triggers, know how to calm symptoms, and finally feel like myself again—and I help other women do the same.

With over 15 years of experience as a certified personal trainer and holistic health coach, my mission has shifted from fat loss to gut healing, so you can feel good in your body again without restrictive diets or starting over every Monday.

I created The Bloat-Free Blueprint as a simple guide to help you go from “doing everything right” to actually feeling better. It’s the exact method that changed my life, and I’m excited to share it with you.

When I’m not coaching, you’ll find me outside with my husband Jon, hanging with our two dogs, Bruce Wayne and Titon, and two cats, Abby and Einstein, or spending time with my five amazing nephews.

I believe every woman deserves to feel confident, comfortable, and free in her body, and that healing your gut is where it starts.

Tired of Bloating, Fatigue, and NEVER Feeling Like Yourself?

Join the email list for real talk and relief—straight to your inbox.

Get gut-friendly tips, bloat-busting strategies, simple recipes, and honest advice from someone who’s been there. I’ll send you weekly insights to help you feel better, eat better, and finally understand what your body’s trying to tell you.

No fluff. No restriction. Just what works.

Still feeling bloated, gassy, and uncomfortable after meals?
Download the Bloat-Free Blueprint—your step-by-step guide to
stop Googling symptoms and finally calm your gut.

👉 GRAB YOUR GUIDE HERE

Still feeling bloated, gassy, and

uncomfortable after meals?
Download the Bloat-Free Blueprint—your step-by-step guide to stop Googling symptoms and finally calm your gut.

👉 GRAB YOUR GUIDE HERE